Cryotherapy is cold therapy when the skin is exposed to maximum cold temperatures for a definite period.
Have you heard of people jumping into freezing water temperatures before? That's it - that's cold therapy! There are many ways Cryotherapy is used, such as ice packs, ice baths, coolant sprays, ice massage, and more!
Many athletes use Cryotherapy often to recover from their activities. The benefits of cold therapy are seen/felt after one treatment, but it's only effective when used regularly.